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	<title>Greenssuppliments &#187; Health</title>
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		<title>Bioenergiser a Simple Cheap Way To Detox Today</title>
		<link>http://greenssupplements.com/bioenergiser-a-simple-cheap-way-to-detox-today</link>
		<comments>http://greenssupplements.com/bioenergiser-a-simple-cheap-way-to-detox-today#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:20:13 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Bioenergiser]]></category>
		<category><![CDATA[Fitness Supplements]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://greenssupplements.com/?p=161</guid>
		<description><![CDATA[Bioenergiser


It is a recognized fact that it is important to cleanse one’s bodies of all the unwanted and unhealthy toxins that it one’s system is filled with, Bioenergiser allows you to do it from home. These days with rapid industrialization without paying any heed to the environmental and ecological concerns, the most obvious result is [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="text-decoration: underline;">Bioenergiser</span></h1>
<p style="text-align: center;"><span style="text-decoration: underline;"><br />
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<p>It is a recognized fact that it is important to cleanse one’s bodies of all the unwanted and unhealthy toxins that it one’s system is filled with, <strong>Bioenergiser</strong> allows you to do it from home. These days with rapid industrialization without paying any heed to the environmental and ecological concerns, the most obvious result is that of toxins being present everywhere. It only makes sense that therefore one ought to spend some effort in getting the bodies detoxified.<span id="more-161"></span></p>
<p><strong>Bioenergiser</strong> is one of the products in the market that my friends and I had the occasion to try and found it to be extremely useful to that extent. Now <strong>Boienergiser</strong> is being hailed as the next big thing as the new detox product so most of us were really intent on trying it out. <strong>Bioenergiser</strong> is a spa system whereby all one has to do is relax within the product for a small period of time, say 30 minutes, and one is detoxified, fresh and ready to take on the world!</p>
<p>There had been a lot of talk about the wonders of <strong>Bioenergiser</strong> so it was not surprising that it lived up to its billing and it is pleasing that there finally exists in a good product in this market which not only ensures that the toxins are flushed away, never to return, but also makes it a point that the level of toxins entering the body in the first place is significantly reduced. So the next time that I was particularly stressed out, I took out the fancy looking product, placed my feet in it and relaxed for about 20 minutes. After that, I was so energetic, that I could feel that the wastes in my body had exited and I was full of vibrancy and vigor.</p>
<p>It didn’t take much time and I was extremely pleased to have had the full value of my money spent. To get such a comfortable and detoxifying treatment in a quick measure without having to sweat out in expensive gyms or restrict my diets to small quantities of bitter herbs was too good to be true. On further trials, I was overjoyed to be able to trust that indeed my body was slowly getting to be toxin free. My friends also spoke of the other products in high regard and frankly the good reviews did not surprise in the least!</p>
<p>It is no doubt that the physical and energy balance tips in the body’s favour on using <strong>Bioenergiser</strong> products. A lot of people that I know off have used for a long time and there are no complaints regarding its working whatsoever. It is hardly surprising because the quality of the services that is rendering cannot be measured in monetary terms.</p>
<p>Health is wealth and one ought to spend a lot of effort in making it a point that one’s body and mind is ready and steady to go. Despite the fact that its excellence has been summed up by various doctors and research studies, there is no doubt that <strong>Bioenergiser</strong> is one product that ought to be part of every household that values health!</p>
<p><strong>Donna Houston</strong></p>
<p style="text-align: center;">
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		<title>Fitness and Supplements: Real Gains Need Good Knowledge of Both</title>
		<link>http://greenssupplements.com/fitness-and-supplements-real-gains-need-good-knowledge-of-both</link>
		<comments>http://greenssupplements.com/fitness-and-supplements-real-gains-need-good-knowledge-of-both#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:00:12 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Fitness Supplements]]></category>
		<category><![CDATA[body building supplements]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbal Supplements]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://greenssupplements.com/?p=107</guid>
		<description><![CDATA[
If you are interested in fitness one of the most important aspects of good health is a good balanced diet, in fact you build your muscle and tissues out of what you consume.  Many people over look  this key aspect of good health that a balanced diet provides but can you improve your [...]]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<p style="margin-bottom: 0in;"><img class="alignleft size-thumbnail wp-image-106" title="high energizer" src="http://greenssupplements.com/wp-content/uploads/2010/07/high-energizer-150x150.gif" alt="high energizer" width="150" height="150" />If you are interested in fitness one of the most important aspects of good health is a good balanced diet, in fact you build your muscle and tissues out of what you consume.  Many people over look  this key aspect of good health that a balanced diet provides but can you improve your diet with supplements?  The answer to this is yes and no, a supplement is there to improve on something which is already good, your diet but it can&#8217;t  replace food in your diet.  Supplements are not miracle wonder pills but they can help in some cases.<span id="more-107"></span></p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">There is an argument in body building of supplements versus a great balanced diet but supplements are a great benefit to many people.  Supplements used correctly can help with your goals, whether it is to lose fat, gain muscle or improve your stamina.   They are required to be used as instructed with a well balanced diet and exercise regime, they are not a replacement for exercising or eating.  Meal replacements are just that a replacement for a meal, not for your daily calorie intake.  Meal replacements are great for those who need to consume larger than normal nutrients like athletes but do not want to eat 6 meals per day, who can fit in the time for cooking and eating, although some people do.</p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">Be clear on what you want your supplement to do, but it is near impossible to eat more than 3 meals a day without using supplements. Also they are very versatile allowing you to take a few shakes to work to replace a meal when having just a break for a drink, convenient and effective. Also many good products now contain amino acids and other beneficial muscle building ingredients. Never has it been truer in meal replacements than you get what you pay for, cheap products will be stacked with sugar and filler, no use to nobody, so make sure you choose wisely.</p>
<p style="margin-bottom: 0in;"><strong><br />
</strong></p>
<p style="margin-bottom: 0in;"><strong>Donna Houston</strong></p>
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		<title>Colon Cleansing:Acai Berries the Answer and Your Problem Relieved</title>
		<link>http://greenssupplements.com/colon-cleansingacai-berries-the-answer-and-your-problem-relieved</link>
		<comments>http://greenssupplements.com/colon-cleansingacai-berries-the-answer-and-your-problem-relieved#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:17:57 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Herbal WeightLoss]]></category>
		<category><![CDATA[Açaí Palm]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mehmet Oz]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Oprah Winfrey Show]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://greenssupplements.com/?p=77</guid>
		<description><![CDATA[Colon cleansing is more effective when using Acai Berries than it is when other colon cleansing products are used. In addition, it is considered that using this colon cleanse diet program is also a very effective way of losing weight.
The common position among slim individuals is that overweight people do not lose weight because they [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-78" title="acai_berries" src="http://greenssupplements.com/wp-content/uploads/2010/01/acai_berries-150x150.jpg" alt="acai_berries" width="120" height="120" />Colon cleansing is more effective when using Acai Berries than it is when other colon cleansing products are used. In addition, it is considered that using this colon cleanse diet program is also a very effective way of losing weight.<span id="more-77"></span></p>
<p>The common position among slim individuals is that overweight people do not lose weight because they do not exercise are are just plain idle. Dieticians and medical specialists also think that daily stresses are also to blame for weight issues. It&#8217;s not uncommon for a woman weighing 200lbs to have been a very slim 125 lbs before she had a child.</p>
<p>Fortunately, losing those unwanted pounds is now achievable using a popular colon cleansing technique. Acai berry is a &#8220;super food&#8221; from the rainforest of the Amazon that is considered to be more efficient than pomegranate or red wine to detoxify. Hunger longings are diminished while energy levels are elevated at the same time to assist with the weight loss.</p>
<p>This colon cleansing product was presented by Dr Mehmet Oz in the Oprah Winfrey Show where he exhibited the effectiveness of the wonder berry. He got every person to try the product and said the United States health society is one of the best in human history yet only a small part of the populace are using natural and organic products to alter their lifestyle.</p>
<p>Dr Oz holds that if you need to slim down then cleansing your colon taking Acai Berries is worthwhile. Over the years, indigestible matter builds up and becomes confined in our intestines making gain extra weight around our waists. Contrary to popular belief, normal exercise will not help the situation so to get rid of the poisons, colon cleansing is necessary.</p>
<p>Various vitamins and minerals, fundamental to our health are held in large amounts within the acai berries, according to scientific research. These berries have an unusual blended taste of chocolate and fruits. All the benefits of anti-oxidants, amino acids and essential fatty acids are all discovered in large measures within these purple berries.</p>
<p>Acai berries are also rich in Vitamin B complex, minerals, natural fibers, protein plus omega 3 and omega 9 healthy fatty acids.</p>
<p>The berries work on numerous levels to increase vitality levels, lessen hunger pangs, help the person to lose weight, remove harmful toxins and indigestible matter from the intestine that would not normally be removed, plus lower cholesterol and blood pressure.</p>
<p>The result is a feeling of greater vitality and feeling of well-being, according to users who have included the intake of these berries in their normal diet plan. Of course the fact they have in addition slimmed down where it matters most, and now have a trimmer body, has not been wasted on them.</p>
<p><strong>Thomas Wolf</strong></p>
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		<title>Weight Loss When Associated with Colon Cleansing can Mean Only Using Acai Berries</title>
		<link>http://greenssupplements.com/weight-loss-when-associated-with-colon-cleansing-can-mean-only-using-acai-berries</link>
		<comments>http://greenssupplements.com/weight-loss-when-associated-with-colon-cleansing-can-mean-only-using-acai-berries#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:18:59 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Herbal Supplements]]></category>
		<category><![CDATA[Açaí Palm]]></category>
		<category><![CDATA[Fatty acid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mehmet Oz]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://greenssupplements.com/?p=80</guid>
		<description><![CDATA[There are numerous colon cleansing products but the Acai Berry has been found to be more efficient according to those that use it. Weight loss has also been seen when using this colon cleansing method.
Being lazy and failing to exercise are the common reasons why slim people think those who are fat do not lose [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-85" title="yoli-acai-berry" src="http://greenssupplements.com/wp-content/uploads/2010/01/yoli-acai-berry-150x150.jpg" alt="yoli-acai-berry" width="150" height="150" />There are numerous colon cleansing products but the Acai Berry has been found to be more efficient according to those that use it. Weight loss has also been seen when using this colon cleansing method.</p>
<p>Being lazy and failing to exercise are the common reasons why slim people think those who are fat do not lose weight. Dieticians and medical specialists also believe that day-to-day stresses are also to blame for weight issues. Lots of women notice that having children increases their weight considerably.<span id="more-80"></span></p>
<p>Luckily a new diet for weight loss and colon cleanse is getting fashionable today. It has long been known how effective it is to use red wine or eat Pomegranates to detoxify but this new &#8217;super food&#8217; Acai Berry from the Amazonian rainforest is said to be more beneficial. It is also efficient in losing weight because it has been proven to lessen food cravings and hunger by raising the energy level of the body.</p>
<p>Dr Mehmet Oz was the first to introduce the colon cleansing benefits of this berry of the Oprah Winfrey show. Dr Oz stated that only a small percentage of the US population were employing organic products to improve their lives, but his belief in the product motivated many people to use it saying that the US Health Society is one of the best around.</p>
<p>As a technique to slim down, colon cleansing using Acai Berries is very efficient, according to Dr Oz. Those undesirable pounds around our midsections are from years of fecal waste being accumulated and afterwards trapped in our large intestines &#8211; according to Dr Oz. These poisons cannot be removed by the body using a normal exercise routine that’s why colon cleansing is necessary if you want this to be removed from your system.</p>
<p>Assorted vitamins and minerals, essential to our health are held in large amounts within the acai berries, according to scientific investigation. Especially harvested in Brazil, they taste like a garish blend of fruits and chocolates. They have a royal purple color and are packed with anti-oxidants, essential fatty acids and amino acids.</p>
<p>Acai berries are also rich in Vitamin B complex, minerals, natural fibers, protein plus omega 3 and omega 9 healthy fatty acids.</p>
<p>The reduction of cholesterol and blood pressure level are just two of the advantages of getting rid of this undigested fecal matter, but the removal of other toxins and excess body weight are also a consequence of increased energy levels and a decrease in appetite by the user.</p>
<p>The result is a feeling of greater vitality and feeling of well-being, according to users who have included the consumption of these berries in their normal diet program. Being slimmer is, naturally, another benefit that has not gone unnoticed.</p>
<p><strong>Thomas Wolf</strong></p>
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		<title>Acai Berries a New Super Food</title>
		<link>http://greenssupplements.com/acai-berries-a-new-super-food</link>
		<comments>http://greenssupplements.com/acai-berries-a-new-super-food#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:38:34 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Herbal WeightLoss]]></category>
		<category><![CDATA[Acai Berries]]></category>
		<category><![CDATA[Açaí Palm]]></category>
		<category><![CDATA[Amino acid]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://greenssupplements.com/?p=72</guid>
		<description><![CDATA[

Acai berries is considered one of the best super foods because this berry has the highest levels of amino acids, proteins, fiber and antioxidants of any other fruits like mango and grapes.  Unfortunately these berries only grown in Brazil and most attempts to grow it out with this area have failed.  So getting [...]]]></description>
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<div class="wp-caption alignleft" style="width: 220px"><a rel="nofollow" href="http://greenssupplements.com/goto/link/72/1"><img title="{{pt|Touceiras de açaí na beira do rio no Pará..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/9/9a/A%C3%A7ai_na_beira_do_rio.jpg/300px-A%C3%A7ai_na_beira_do_rio.jpg" alt="{{pt|Touceiras de açaí na beira do rio no Pará..." width="210" height="280" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Acai berries is considered one of the best super foods because this berry has the highest levels of amino acids, proteins, fiber and antioxidants of any other fruits like mango and grapes.  Unfortunately these berries only grown in Brazil and most attempts to grow it out with this area have failed.  So getting fresh whole acai berries is near impossible as it is very difficult to ship fresh berries they have to be processed in some way to be transported any distance.<span id="more-72"></span></p>
<p>One of the ways to preserve acai berries is to juice the fruit first although this has a detrimental effect on the fiber content of the fruit, all other nutrients like amino acids are preserved.  Another way to preserve the fruit is to freeze dry them try both types and see which way you like them.</p>
<p>Other than the nutritional benefits of acai berries many people swear by their anti aging and weight loss properties from there high antioxidant content.  Too get the best from the berries or juice you buy, try to source the highest content of acai berries for your prices range, a 100 percent acai berry content is always the best.  The antioxidant content is what supplies the improvement in growth and repair of the body’s tissues helping with anti aging and weight loss.</p>
<p>Acai berries may also help lower cholesterol as well as have many other health benefits.  A great side effect of the growing popularity of this fruit is that it comes from an Amazon palm tree from the Brazilian rain forest.</p>
<p>If the increased interest in the fruit continues it will encourage the growth of the rain forest rather than its destruction according to Greenpeace, as more acai berry trees will be planted and existed ones protected.</p>
<p><strong>Thomas Wolf</strong></p>
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		<title>Three Popular Forms of Chinese Medicine</title>
		<link>http://greenssupplements.com/three-popular-forms-of-chinese-medicine</link>
		<comments>http://greenssupplements.com/three-popular-forms-of-chinese-medicine#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:42:56 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Acupuncture and Chinese Medicine]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Practitioners]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Traditional Chinese medicine]]></category>

		<guid isPermaLink="false">http://greenssupplements.com/?p=67</guid>
		<description><![CDATA[

Many people claim that Chinese medicine is the best form of alternative medicine that helps cure a lot of chronic ailments. In a way many such claims are true. Now if you have been looking forward to giving Chinese medicine a shot for one of your ailments then you need to be informed that there [...]]]></description>
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<div class="wp-caption alignleft" style="width: 250px"><a rel="nofollow" href="http://greenssupplements.com/goto/link/67/1"><img title="Traditional Chinese medicine shop in Tsim Sha ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/fe/ChineseMedicine-HK.JPG/300px-ChineseMedicine-HK.JPG" alt="Traditional Chinese medicine shop in Tsim Sha ..." width="240" height="180" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
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<p>Many people claim that <strong>Chinese medicine</strong> is the best form of alternative medicine that helps cure a lot of chronic ailments. In a way many such claims are true. Now if you have been looking forward to giving <strong>Chinese medicine</strong> a shot for one of your ailments then you need to be informed that there are three different forms under this ancient alternative medicine. It would be best if you could read the following and choose one particular method that would best suit you.<span id="more-67"></span></p>
<p>The three popularly known forms of <strong>Chinese medicine</strong> are acupuncture, Qigong and the use of herbs. Acupuncture as a form of alternative medicine is practiced by inserting very slender stainless steel needles to various acupuncture points of the body. An acupuncture specialist would drive the needle into one particular point or area depending upon the type of ailment. With advancement in technology, such specialists also send low voltage electricity or heat waves through the needle for faster relief. Though the current practitioners of acupuncture place the needles either near the place of the ailment or near the symptom, traditional acupuncture on the other hand used a combination of more than one point in the patient’s body.</p>
<p>Qigong on the other hand is used to channelize the vital energy flow in and around the patient. Internally qigong was claimed to be channelized through relaxation and breathing techniques while the external qigong was taken care by an experienced master of qigong. Herbal usage in <strong>Chinese medicine</strong> was either accompanied with the above two forms or was independently used to cure ailments.</p>
<p>Though acupuncture is more popular, use of herbal concoctions or balm were proven to have a better effect on the patient. All these three forms of alternative medicine are still practiced in many parts of the world. Before you choose one of these forms, it would be best if you could talk to practitioners of all these three forms and then come to your own conclusion on what would suit you best.</p>
<p><strong>Thomas Wolf</strong></p>
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		<title>The Little Known benefits Of Acai Fruit Juice</title>
		<link>http://greenssupplements.com/the-little-known-benefits-of-acai-fruit-juice</link>
		<comments>http://greenssupplements.com/the-little-known-benefits-of-acai-fruit-juice#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:31:02 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Herbal WeightLoss]]></category>
		<category><![CDATA[Acai fruit juice]]></category>
		<category><![CDATA[Açaí Palm]]></category>
		<category><![CDATA[Antioxidant]]></category>
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		<category><![CDATA[Juice]]></category>
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		<description><![CDATA[

Acai fruit juice has gained a lot of popularity with just one TV show! Much of what was said about this particular fruit and the benefits that it had to offer is true. Acai fruit juice was first found in the late 1980s until which time this fruit and its benefits were confined to the [...]]]></description>
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<div class="wp-caption alignleft" style="width: 250px"><a rel="nofollow" href="http://greenssupplements.com/goto/link/63/1"><img title="grove of Acai palms." src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/20/Acapalms.jpg/300px-Acapalms.jpg" alt="grove of Acai palms." width="240" height="164" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
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<p><strong>Acai fruit juice</strong> has gained a lot of popularity with just one TV show! Much of what was said about this particular fruit and the benefits that it had to offer is true. <strong>Acai fruit juice</strong> was first found in the late 1980s until which time this fruit and its benefits were confined to the people of Brazil. If you have been wondering what would be the benefits of this particular fruit juice then you have definitely come to the right place.<span id="more-63"></span></p>
<p><strong>Acai fruit juice</strong> is popularly known for its antioxidant properties. That means it helps detoxify your body by purging all the toxins out of your body along with other wastes. This particular fruit juice is also known to have all the essential vitamins, so it’s more a power-packed juice that helps with your sight, skin nourishment, and better weight management.</p>
<p>Such a fruit juice can be very effective for weight loss when it is consumed along with a proper colon cleanse program. The fiber content of this particular fruit along with the colon cleanse, helps to digest and metabolize food faster, excrete waste effectively and flush out the unwanted fat in the body.</p>
<p>This particular fruit juice is also known for controlling the aging effect by controlling cell deterioration. Many researchers also claim that this berry juice helps fight diabetes, prevent cancer and heart conditions. Just remember that like all other fresh fruit juices, this particular berry’s juice also contains a lot of antioxidants, minerals and vitamins and is effective when consumed fresh.</p>
<p>You should also know that fresh <strong>acai fruit juice</strong> is quite expensive for the sole reason that it has to be preserved well while it is being imported from Brazil.  There have been many unsuccessful attempts to grow it elsewhere with no luck as yet.  To get the best and most up-to-date information on acai fruit juice log on to the internet and source some for yourself.</p>
<p><strong>Thomas Wolf</strong></p>
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		<title>Chamomile Herb and Tea</title>
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		<pubDate>Wed, 04 Feb 2009 22:48:49 +0000</pubDate>
		<dc:creator>Donna Houston</dc:creator>
				<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[goldenseal supplement]]></category>
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		<description><![CDATA[Related to the daisy, chamomile is indigenous to regions of Europe and western Asia. One type of the herb, German chamomile, is the type that is most often used as an herbal remedy. Chamomile had been used for centuries to treat many disorders of the gastrointestinal system. Chamomile is still used today.
Chamomile had been used [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11" title="chamomile-picture" src="http://greenssupplements.com/wp-content/uploads/chamomile-picture.png" alt="chamomile-picture" width="70" height="70" />Related to the daisy, chamomile is indigenous to regions of Europe and western Asia. One type of the herb, German chamomile, is the type that is most often used as an herbal remedy. Chamomile had been used for centuries to treat many disorders of the gastrointestinal system. Chamomile is still used today.<span id="more-10"></span><br />
Chamomile had been used by numerous ancient peoples, including Rome, Greece, and Egypt, who used chamomile to treat many maladies including fevers, stomach pain, and stroke. Chamomile is very popular in Germany, where it is called “the cure-all cure.” In America, chamomile is also very commonly used to soothe, relax, and aid sleep. German chamomile is also very commonly used to treat problems like bloating, nausea, or stomach pain.</p>
<p>Other benefits include soothing colds, helping wounds or abscesses heal, reducing gum inflammation, treating skin conditions like psoriasis and eczema, and treating ulcerative colitis. Chamomile can also be taken as teas, soaks, or ointments to treat children’s maladies like chicken pox, diaper rash, and colic. Generally, chamomile is taken as soon as symptoms manifest themselves. If it is taken for ulcers, heartburn, or other serious problems and symptoms persist, see a professional as soon as possible.</p>
<p>German chamomile consists of 1-2% volatile oils like alpha-bisabolol, alpha-bisabolol oxides A &amp; B, and matricin (usually converted to chamazulene), and other active ingredients like apigenin, luteolin, and quercetin, which are flavonoids. All of these make chamomile effective in treating inflammation, muscle pain, spasms, and as a relaxant.</p>
<p><strong>Dosage and Administration</strong></p>
<p>1-2 milliliters of the glycerate type of German chamomile can be used 1-2 times per day as an antispasmodic or anti-inflammatory. When it’s taken for ulcers, stomach disorders, heartburn, or gas, 2-3 grams of German chamomile can be brewed into a tea by steeping in boiling water for 10 minutes. The tea can be taken regularly, up to four times per day.</p>
<p>To soothe lungs in extremely cold temperatures, add a few drops of essential oil to boiling water and breathe deeply.</p>
<p>To treat hemorrhoids, wounds, skin disorders, or insect bites, pour a quarter-pound of dried blossoms into a bath and soak. Or, use alcohol extracts of chamomile in the bath.</p>
<p><strong>Side Effects and Precautions</strong></p>
<p>Chamomile can be used internally or externally, but keep it away from the eyes.</p>
<p>Chamomile has a long history of use in Europe for digestive ailments. The active constiuents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract.</p>
<ul>
<li>Indigestion</li>
<li>Anxiety</li>
<li>Insomnia</li>
<li>Canker sores</li>
<li>Colic</li>
<li>Conjunctivitis, eye irritations</li>
<li>Crohn&#8217;s disease</li>
<li>Diarrhea</li>
<li>Eczema</li>
<li>Gingivitis</li>
<li>Hemorrhoids</li>
<li>Menstrual disorders</li>
<li>Migraine</li>
<li>Irritable bowel syndrome</li>
<li>Peptic ulcer</li>
<li>Skin irritations</li>
<li>Ulcerative colitis</li>
<li>Minor wounds</li>
</ul>
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