Find Out About The Secret Weight Loss Tea From China: Tava Tea ( Part 2)
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When calories counting it are as important to know what food and drink is the best to help you lose weight and those which should be avoided, one of the best weight loss drinks is Tava Tea. Some drinks have so many calories you would be better off eating a small bar of chocolate but on the other hand diet drinks can cause problems as well, because they taste so sweet they can actually cause cravings. It is better to vary your drinks as much as your diet. Fruit juice is good once a day but it is high is fructose (fruit sugar) so can contain lots of calories, only one glass of fruit juice is classed as a fruit or vegetable portion as it does not contain the goodness and fibre of a piece of fruit. Although smoothies and other fruit based are good for you, only in moderation if you are trying to lose weight.
It is hard when you are on a weight loss regime to realize that a party or dinner date can ruin all your week’s hard work. You may scrutinize the menu for dietary pitfalls but what about the wine list or the cocktail menu. Lots of people are unaware that what you drink can ruin any attempt at weight loss, in fact it is very scary how calories laden some drinks are.
When asked many people have no idea what is the calorie content of alcoholic beverages so are unaware, that an enjoyable night out with friends can totally negate a week of calorie counting and exercise. Not that we are saying that you should go totally tee total on your quest for a slim figure but to be aware of the potential pitfalls, a small 125ml glass of wine is just over one hundred calories. This is the same whether it is red, white or rose, although the lower the alcohol content the more reduction in calories. Beer has even more calories as it is very high in carbohydrate which is then converted into sugar then fat, beer comes in at approx 150 calories for 350 ml for beer, which see not even a large serving. The scary thing about calories in beverages is that a normal soda is nearly the same calorie count as beer, so watch out if you think giving up alcohol will automatically save you calories. It will only do so if your chosen alternative is a low calorie choice.
If you are not counting calories and don’t have time for exercise, Tava Tea can still work for you at helping you lose weight and keeping it off. In this very busy world tea drinking is a great time saving way to weight loss, it helps keep you on the weight loss track when you are too busy to diet or take exercise. These teas can especially help in times of great stress like exams, holidays or for when you are juggling large care commitments. Tava Tea can also help you detoxify your body which helps eliminate waste and toxins which can cause lethargy and a general feeling of being run down, not a great feeling to have when you are so busy. Herbal tea is a great pick me up and body cleanser so you feel healthy inside and out, tea drinking has a long history in China, India and the Far East for its relaxing health benefits, so take time for yourself to sit and put your feet up with a lovely refreshing drink of Tava Tea to toast your new commitment to good health and a trim waistline.
Donna Houston
