When calories counting it are as important to know what food and drink is the best to help you lose weight and those which should be avoided, one of the best weight loss drinks is Tava Tea.  Some drinks have so many calories you would be better off eating a small bar of chocolate but on the other hand diet drinks can cause problems as well, because they taste so sweet they can actually cause cravings.  It is better to vary your drinks as much as your diet.  Fruit juice is good once a day but it is high is fructose (fruit sugar) so can contain lots of calories, only one glass of fruit juice is classed as a fruit or vegetable portion as it does not contain the goodness and fibre of a piece of fruit.  Although smoothies and other fruit based are good for you, only in moderation if you are trying to lose weight. Read More→